Rickets and Vitamin D Deficiency

Among the signs of vitamin D deficiency, you can find disorders in the development of bones and muscles. When the deficiency is present in infants and children, we refer to the disorder as rickets. This was a more common condition in the past but now, it is considered almost inexistent in the US (although its incidence in other countries is still significant).

The role of vitamin D is very important like the role of any other vitamin. It is responsible of the metabolism of calcium and phosphorus in our bodies, and it determines the way calcium is deposited in our bones. In other words, it plays a major role in the healthy development of our bones and muscles.

The low levels of vitamin D that produce rickets can be caused by a series of factors depending on the individual, including lack of sun exposure and malabsorption of vitamin D due to inadequate absorption of nutrients by the intestine. A deficiency in vitamin D on an infant is caused by lack of vitamin D in the mother, so it is essential that women who are pregnant or nursing get enough of this vitamin mainly to a healthy sun exposure.

Rickets, a bone disease, causes a deformity of bones, especially bowed legs. Scientists have found that children with dark skin are more prone to develop vitamin D deficiency rickets because they aren’t able to synthetize vitamin D through the sun as easily as people with light skin. In these cases infants need to get additional vitamin D through the help of vitamin D supplement drops.

Nowadays there may be some factors that can make rickets re-appear in America and other countires, as more mothers are found with inadequate Vitamin D levels. Not only that but children are breast-fed for long periods, soda is common in many houses, and many children stay indoors. This all is detrimental to their health and can unleash a vitamin D deficiency.

Signs of Vitamin D Deficiency

Welcome to Signs of Vitamin D Deficiency. As you may know, the correct ingest of vitamins will determine our health’s state, after all that’s why they are called vitamins. In this site you will learn all about the signs of vitamin D deficiency. This vitamin is essential in the development of muscle and bones, and it is obtained mainly though the rays of the sun that helps its processing.

The main signs of vitamin D deficiency are diseases of the bones that cause deformity and weakness. In children it is called rickets; infants with this deficiency will develop weak, curved legs. This was a more common disease during the last century but now it is almost inexistent and its present mainly in countries where people don’t have enough sun exposure.

On adults, the signs of vitamin D deficiency present as osteomalacia, and it affects pregnant and nursing women. Women who are in this phase have more nutritional needs because of the changes in the balance of hormones and also because they need to share with the child the ingest of food and vitamins.

On elderly people, the signs of vitamin D deficiency are represented as osteoporosis. Again, hormonal changes are the cause of this deficiency (menopause), there are low calcium levels in the body and weak bone problems appear. When you are old and you have vitamin D problems, doctors recommend taking supplements to reach the normal levels of vitamin D in the body

These are the main signs of vitamin D. In future posts we’ll talk about them and also about other vitamin deficiency symptoms. If you have any comment or suggestion feel free to drop me a line at vitamindef@gmail.com. Also don’t forget that we need sunshine to get this vitamin, so go out there and get a sun bath!